HEALTH TIPS

"we have carefully created this page, because the main problem we are facing is a health problem. so our mission and vision is to give aware to the people and surely we will give some tips to eradicate those problems"

TYPES OF HEALTH

Mental and physical health are two types of health.

MENTAL HEALTH

Mental health is mostly related to the life style we are facing. spiritual, emotional and financial health are mostly related to this concept. Medical experts have linked these to lower stress levels and improved mental and physical well-being. people with better financial state can be good at mental health. For example, They may not worry about future and lead a more comfort life. Here some of the tips to increase a mental health.

1.YOGA

Miserable things will happen to our soul while we do yoga. Yoga will relax our body and as well as our mind. It brings energy to our soul. Some examples of yoga that brings magic to our soul are Hatha yoga, Anusara yoga, Iyengar yoga.

2.MEDITATION

Daily do some basic Meditation in a morning and in evening it will give some refreshment to your soul. Harvard researchers and others continued to study meditation and found that it can lower blood pressure, cholesterol and the risk of heart disease and stroke, can help relieve stress, depression, insomnia, sleeplessness, anxiety and worry, and can increase productivity, learning, happiness, well-being and inner peace. And people report having more mindfulness and deeper transcendence from Inner Peace Meditation and that it’s easy to learn. Someone who practices Inner Peace Meditation wrote.

FOOD

Yes, Food habits also decide our healthy life style. By avoiding junk foods improve your physical health. If physical health increases automatically our soul will become good.

 

PHYSICAL HEALTH

A person who has good physical health is likely to have bodily functions and processes working at their peak. This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health. People receive medical treatment to maintain the balance, when necessary. Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition. Looking after physical health and well-being also involves reducing the risk of an injury or health issue, such as

• minimizing hazards in the workplace
• using contraception when having sex
• practicing effective hygiene
• avoiding the use of tobacco, alcohol, or illegal drugs
• taking the recommended vaccines for a specific condition or country when traveling

Good physical health can work in tandem with mental health to improve a person’s overall quality of life.

DO follow our page to 

know the tips to improve 

the physical health!!!!!