WANT TO BOOST UP YOUR IMMUNITY IN BODY

An important note:

""No supplements, diet measures or any other modifications will not require to increase your immune system. There are various strartgies outlined below will boost up your immunity.If you want to bost your immunity it is very easy task. By following a very simple measures you can increse your immune power. Here are the simple tips to boost up your immunity.Our body is the presicous gift. so we have to take care of that. During this panademic year(COVID-19) it is a important task to boost up your immunity to fight against the corona virus""

HERE ARE THE NINE WAYS TO INCREASE YOUR IMMUNITY

TIP 1:

DRINK MORINGA OLEIFERA(முருங்கை கீரை) JUICE:

Moringa olifera is rich in nutrients,antiaxidants,vitamin A,vitamin B6. So it will increase the blood cells in our body.And it also reduce pain during periods.It is rich with iron content so it increases hair growth. It will give stamina to our body.

STEP1:Take 1cup of moringa and wash it.
STEP2:Add a chopped onions, tumeric powder and pinch of salt into it.
STEP3:Add 2 glass of water and boil it.
STEP: After ten minutes it is ready to drink
STEP:Drink this juice trice a week to get a result.

TIP 2:

GET ENOUGH SLEEP

Good slepp will refresh your mind as well as body. If you are facing a difficulty to sleep during night time. The main reason is due to mobile phone. so adjust the blue light in your mobile phone during night time. Kindly stop using a mobile phone before get into the sleep.

TIP 3:

ACCUPREASURE POINT

This are the accupreasure points that will boost app your immuninty. If you are thing that you are lack in immunity power press this accupreasure points 10 minutes. It will improve blood circulation and it will improve the resistance against diseases.
TIP 4:

ENGAGE IN MOGERATE EXCERCISE

It not only increases your immunity. It will also help to reduce the unwanted fats and it will useful to reduce the stress. Morning meditation also good for both mind and body.

class="subhead"TIP 5:
LIMIT ADDED SUGAR

Added sugars contribute significantly to obesity, type 2 diabetes, and heart disease, all of which can suppress your immune system. Lowering your sugar intake may decrease inflammation and your risk of these conditions. So there are various ways sweet will affect our immunity

TIP 5

INTAKE HEALTHY FOOD

Several whole plant foods contain antioxidants, fiber, and vitamin C, all of which may lower your susceptibility to illness. So take as much as healthy foods. Don't skip your food especially in morning.

This are the simplest ways to increase your immunity.